Do One Thing for 30 Minutes Everyday

Do One Thing for 30 Minutes Everyday

If there was one thing you could do for 30 minutes a day everyday, it should be YOU listening to THIS podcast. Join me for an inside look on what is on the mind of an isolated, neurotic, caffeine-addled podcast host who is crippled by procrastination, consumed by feelings of panic, self-loathing and soul crushing inadequacy...

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Recent Episodes

Episode 3 - Raised By One, Married To One
Feb. 23, 2026

Episode 3 - Raised By One, Married To One

"Anonymous" continues to peel back the layers of being married to and recognizing the behaviors of her narcissist. Episode 3 unlocks how her childhood behavior shaped her marriage, and as a result, how she mourned her marriag...

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The Genius of Love
Feb. 19, 2026

The Genius of Love

Back in the day, I used to write a blog called "Relationship Lessons" and to my surprise, the world wanted to know my perspective about life and love from the male perspective. It led me to a radio career and it has blessed m...

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I Am Somebody
Feb. 17, 2026

I Am Somebody

News of the passing of Jesse Jackson early this morning and what my mind has been processing about him and his impact since 3AM this morning. Support the show

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Episode 2 - When Love Is In Control
Feb. 16, 2026

Episode 2 - When Love Is In Control

"Anonymous" checks in with another weekly episode from her journey through divorce and she pulls no punches talking about her signs of narcissistic abuse. Take some time to listen and find out if you, or anyone you know can identify with "Anonymous" in any way. Support the show

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Episode 1 - Why I Stayed So Long
Feb. 9, 2026

Episode 1 - Why I Stayed So Long

Making her podcasting debut and checking off one of her homework assignments from her therapist, "Anonymous" boldly ventures into what freedom looks like for her with her podcast "When You Know Better". Being married to a nar...

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A Conversation with "Anonymous"
Feb. 4, 2026

A Conversation with "Anonymous"

As "Anonymous" prepares for the debut of Chapter One of the When You Know Better podcast on Monday February 9th, I get a chance to sit down with her and have a conversation about making the decision to talk about her divorce ...

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